Lifestyle Medicine Is About Empowering Us To Take Better Control Of Our Health And Wellbeing: Dr. Parneet Pal, Chief Science Officer, Wisdom Labs

Mindfulness at its core is the ability to pay full attention in the present moment, with a sense of curiosity and kindness, so that you can then respond skillfully to whatever may be coming up for you at that moment, rather than with a knee-jerk reaction
Source: Today Deals

Leave a Reply

Your email address will not be published. Required fields are marked *